family-recipes

Baked Parmesan Tilapia

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Ingredients

• ½ Cup Ranch Dressing
• ½ Cup White Flour
• 1 Cup Panko Bread Crumbs
• ½ Cup Parmesan Cheese
  • Grated
• ½ teaspoon Salt
• ½ teaspoon Black Pepper
• Dash of Olive Oil
• ½ teaspoon Garlic Powder
  • Can substitute garlic salt if needed
• ½ teaspoon Onion Powder
• ½ teaspoon Paprika
• ¼ teaspoon Basil
• ½ teaspoon Dried Parsley
  • Optional
• ½ teaspoon Celery Salt
  • Optional
• 8 (6 oz) Tilapia Fillets
  • Can also use chicken breast

Instructions

Preheat oven to 425°F.

1. Line baking sheet with parchment paper
2. Mix bread crumbs with spices, cheese, and olive oil in bowl. The consistency should be moist crumbs, not runny.
3. Make an assembly line of 3 plates:
   1. Flour
   2. Ranch dressing
   3. Bread crumb mixture
4. Dry off the fish, then following the assembly line:
   1. Roll in the flour (first plate).
   2. Cover with ranch dressing (second plate).
   3. Roll in bread crumbs (third plate).
5. Place the fish in the baking sheet.

For Tipalpia: Bake for 20 to 25 minutes

For Chicken: Bake around 20 minutes or less to avoid over baking