Preheat oven to 350°F.\n\n1. Cut off stem and cut in half. Use a spoon to scoop out the seeds.\n2. Spray olive oil on open face. (_Not a lot, just enough to prevent sticking._)\n3. Put parchment paper on baking sheet and lay open side face-down.\n4. Bake for 45 to 60 minutes until inside is soft like a baked potato. Cooking time varies by the size of the squash.\n5. Scoop out the inside. Can whip with a hand mixer or mash with a fork / spoon.